In this course you will learn...
- • How to build resilience, and the ways resilience helps us bounce back from challenging and traumatic events.
- • The ways we can manage stress, proven ways to build healthy habits and how to support both your well-being and the well-being of those you care about.
- • How planning and preparedness can lessen the impact of stress, anxiety and uncertainty.
- • Actions to take, so you, your family, and your household can be better prepared to manage a crisis.